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A few thoughtful next steps to keep your learning journey moving — chosen for how they build on the ideas you just read, not simply because they're related.
The Upside of Stress
Kelly McGonigal
The Upside of Stress
How the way you think about stress changes what stress does to you.
- Stress
- Mindset
- Resilience
Solo Library notes are being prepared. This title is in the catalog — the principles, key ideas, and reflection questions are still being written.
Put these ideas to work.
The principles from The Upside of Stress pair well with the rest of the Becoming Solo ecosystem.